Stress Managment :New ways of being

Guys here I am providing the good example for How to remove the stress its all nothing but the stress management …. Work out on it ! Definitely it will work for u. u can do wonders …thunders
It’s a real time experience for me /

A lecturer of mine (during engineering days ) when explaining stress management to me and my friends , Raised a glass of water and asked "How heavy is this glass of water?"
Answers called out from us was ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem.,If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes." He continued, "And that's the way it is with stress management. If we carry out burdens all the time, sooner or later, As the burden becomes increasingly heavy, We won't be able to carry on." "As with the glass of water, You have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden." "So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, Let them down for a moment if you can." So, my friends , Put down anything that may be a burden to you right now. Don't pick it up again until after you've rested a while.